Description

Sweet Potato and Carrot Soup is a warm, comforting dish that combines the natural sweetness of roasted sweet potatoes and carrots with aromatic garlic and onion. This creamy soup is not only easy to prepare but also nutritious, making it perfect for chilly evenings or cozy gatherings. Top it with fresh herbs or croutons for an extra touch of flavor. Enjoy a bowlful of velvety goodness that hugs your soul!

Ingredients

Scale

2 medium sweet potatoes (about 1 lb), peeled and diced
3 medium carrots (about 1 lb), peeled and diced
1 medium onion, diced
3 cloves garlic, minced
4 cups low-sodium vegetable broth
1 cup full-fat coconut milk
2 tbsp olive oil
Salt & pepper to taste

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Instructions

Prep your ingredients by peeling and dicing sweet potatoes and carrots. Dice the onion and mince the garlic.
In a large pot over medium heat, add olive oil and sauté onions until translucent (about 5 minutes). Add minced garlic; stir until fragrant.
Stir in sweet potatoes and carrots; sauté for about 5-7 minutes.
Pour in vegetable broth until vegetables are submerged. Bring to a boil, then reduce heat and simmer for about 20 minutes until tender.
Blend the soup using an immersion blender or in batches until smooth.
Return blended soup to low heat; stir in coconut milk. Season with salt and pepper to taste.

Nutrition

Serving Size: 1 cup (240g)
Calories: 202
Sugar: 6g
Sodium: 300mg
Fat: 8g
Saturated Fat: 7g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 6g
Protein: 3g
Cholesterol: 0mg